Jessica Mariglio
Somatic Psychotherapist + Certified EMDR Therapist
LMFT#129833
Los Angeles, CA
All of you is welcome here.
We all carry stories—some that lift us up, others that weigh us down. Whether you're navigating the aftermath of difficult experiences, feeling overwhelmed by life's demands, or simply sensing that something feels off, you don't have to figure it out alone.
The good news? We have options.
In every moment, there are opportunities to reconnect—with ourselves, our values, and the world around us. I believe in the innate potential of every person to heal and rediscover a self that feels authentic, grounded, and resilient.
Change is possible and it doesn’t have to take forever.
Not your typical Therapy
Talk therapy has its place, but sometimes our struggles live deeper—in our bodies, our nervous systems, and places that words can't quite reach.
When we address both the psychological and physical aspects of healing, we can get to the root of what's been holding you back and build genuine resilience from within.
I’m Jessica
I'm a contemplative, trauma-focused psychotherapist who believes in your ability to heal and grow. My approach is gentle, collaborative, and grounded in evidence-based practices that honor the complexity of your unique journey.
Rather than one-size-fits-all solutions, we'll work together at your pace to help you reconnect with your authentic self and create the life you want to live.
Approach
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Mindfulness
Mindfulness-based therapy integrates mindfulness practices into the therapeutic process to cultivate present-moment awareness, acceptance, and insight, fostering healing and personal growth.
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EMDR Therapy
EMDR therapy helps individuals process traumatic memories, overcome distressing experiences, and resolve negative thoughts through stimulating and supporting the brain's natural healing mechanisms.
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Somatic Experiencing
Somatic Experiencing is a body-focused therapeutic approach that strengthens capacity for self-regulation through awareness of sensations and physiological responses to stress and emotion.
Specializations
Psychotherapists + Healthcare Workers
Sexual Trauma, Body Image + Embodiment
Anxiety, Mood + Emotional Regulation
Complex Trauma + Attachment Trauma
Generational Trauma, Culture + Identity
I am human because I belong to the whole, to the community, to the nation, to the tribe, to the earth.
-Archbishop Desmond Tutu
Please feel free to contact me for a free 15 minute phone consultation. I offer in-person counseling in Los Angeles, CA, and virtually to California residents. If I am unavailable, or if we determine we aren’t a good match, I will do my best to help you find someone who resonates with you!
